Anger isn’t a bad emotion. However, the behaviors that people exhibit when they feel angry can make it a problem. Anger problems are at the root of many marital issues.
Sometimes people aren’t aware that their anger is a problem (but often others around them are). The extent of an anger problem can be based on the intensity and the frequency of angry outbursts. Anger always becomes a problem when it starts to interfere with everyday life. You need a marriage counselor to prevent and control this.
1. Relationship Problems
If you’re an angry person, it’s likely that you often get what you want but the consequence is that people won’t like you very much. For example, if you are rude to a waiter at a restaurant, it may get you a little better service. However, he’s not going to give you better service because he is pleased to have you as a customer. Instead, he’s only giving you better service so you won’t yell or behave rudely any more.
This can be true in close relationships as well. Perhaps your family does what you ask. But, this may be due to their attempts to avoid one of your outbursts rather than out of love.
And anger can also cause lots of marriage problems. When one person has an anger problem, often the other spouse feels like she’s walking on eggshells. It can be difficult to ask for help if you know your spouse is going to yell, scream, or throw an adult-sized temper tantrum. It can also be hard to speak up to your spouse when you disagree if you think he’s going to be upset so perhaps you stay quiet to avoid angering him. These sorts of things can keep the peace during the short-term but will cause relationship problems over the long-term. At this time to prevent your marriage, you should consult with the best couples counselor.
2. Work Problems
Anger can sometimes lead to work-related problems. Quitting jobs frequently, getting written up by your boss, or having co-workers complain about your attitude and behavior can all be signs of anger management issues. Sometimes people say things to customers or co-workers out of anger. At other times jealousy and anger can fuel a person to sabotage a co-worker.
3. Health problems
When people don’t deal with anger in healthy ways it can cause physical health problems. People who are chronically angry tend to have higher levels of stress hormones within their body and this can have damaging effects over time.
There are numerous research articles about the negative effects of anger on health.OhioStateUniversity’s study entitled “The Influence of Anger Expression on Wound Healing,” found that people who struggle to regulate their anger tended took longer to heal from wounds.
There are numerous other studies showing that anger problems can cause breathing problems and can cause a person’s health to decline faster as they age. Anger problems can even have an impact on an adolescent’s physical health.
Contact Dr. Carolina Castanos to save your relation. She is one of the best marriage counselor located in Austin. For more information visit our website.
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